I talked about this on my live yesterday on Facebook. And then uploaded it to YouTube. Cry! And get the emotions out! It will help you get re-focused. Take some time and remember what you are fighting for. And sometimes when you are building a better future, you will get frustrated and want to quit.Continue reading “5 things to do When you feel like quitting!”
Category Archives: Uncategorized
Black Belt Mindset!
Life can be crazy at times! You can set plans, do all the right activities to make them happen. But then they get held up! What can you do? You have 2 choices: quit or push on! A blackbelt in ANY martial arts system will tell you to push on! This is having a blackbeltContinue reading “Black Belt Mindset!”
NO MORE HEADACHES! PLEASE!
We’re in a season that can be stressful! But there are ways to deal with them! Here are 5 ideas! Chelated calcium and magnesium B-complex. Potassium Hemp, but only if it has less than 0.3% thc Stress reduction What are you favorite ways to deal with stress and prevent headaches? ant to connect with meContinue reading “NO MORE HEADACHES! PLEASE!”
Hello! I’m Malissa
I’m so glad you are here! I’m a work-from-home mom writing and building my own life. I love teaching nutrition. It’s fun! By way of introduction, I’m Malissa Van Zee. I love traveling, learning martial arts, teaching others how to be healthier, and playing my flute at times. I have 4 kids ages 16-23. MyContinue reading “Hello! I’m Malissa”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Martial Arts Nutrition 