We’re in a season that can be stressful! But there are ways to deal with them! Here are 5 ideas!
What are you favorite ways to deal with stress and prevent headaches?
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I’m so glad you are here! I’m a work-from-home mom writing and building my own life. I love teaching nutrition. It’s fun! By way of introduction, I’m Malissa Van Zee. I love traveling, learning martial arts, teaching others how to be healthier, and playing my flute at times.
I have 4 kids ages 16-23. My life has been busy to say the VERY least for MANY years. And I look forward to adding on to what I do in 2020. I’m starting this new blog partly because it’s time to take OWNERSHIP of my life. In 2020, I look forward to building new relationships with people. Including you. The picture below is something my AWESOME friend, Dr. Ted Gambordella, did for me. He’s been one of my friends for several years now. .
I invite you to look at my website for a home-based business I run. For more information, fill out this form below. I don’t like spam any more than you do and I promise, you won’t get spammed by me.
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Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
I talked about this on my live yesterday on Facebook. And then uploaded it to YouTube.
Cry! And get the emotions out! It will help you get re-focused. Take some time and remember what you are fighting for. And sometimes when you are building a better future, you will get frustrated and want to quit.
Get your focus back by any means needed.
Follow the 5 principles for success! I learned about this from the book “Finding Zero” by my awesome friend from Australia, Chris Lianos.
Know your outcome!
Know how you will achieve it! If you don’t know how to set goals, please connect with me. One of my best friends is an expert in this field. And we will help. But here’s a short way to set goals and it’s actually an acronym. SMART!
S is for specific. You need to know EXACTLY what you want. Write this out.
M is for measurable. Have a specific time frame which this will take place
A is for achievable. Make sure this is something you can do. You can do what you want. But if you aren’t willing to do the work: it’s not achievable. You can become a black belt, but not if you aren’t willing to go through training. This applies to anything.
R is for relevant! Is it worthwhile? Is this the right time to do it? Does it match your other efforts/needs? Am I the right person to reach this goal? Is it applicable right now?
T is for time. Set a specific time that this will become realized. Answer the question of when. What can you start with today?
Realize it must be self-initiated and self-maintained. If this is something that you aren’t willing to initiate and maintain: this isn’t achievable! This doesn’t mean you won’t need help. But it does mean that your coach won’t have time to hold your hand. You need to maintain it. Your coach will help. But he/she isn’t going to do it for you.
Act. If you don’t take action, it won’t happen. Period.
Have sensory acuity. Know what’s going on around you. Set goals to help you realize you are achieving what you want.
Have behavioral flexibility! Be flexible and understanding with yourself.
Operate from a mindset of excellence. You will achieve your goal. Keep believing it!
Don’t allow quitting to be an option. No matter what!
Life can be crazy at times! You can set plans, do all the right activities to make them happen. But then they get held up! What can you do? You have 2 choices: quit or push on! A blackbelt in ANY martial arts system will tell you to push on! This is having a blackbelt mindset!
How do you push on when you decide that you will push through even when things don’t go according to plan? Here are some simple things that my leader, Dr. Reggie Cochran taught me. But I’ve also observed in EVERY MARTIAL ARTIST I’m friends with!
You can have the life you want just adopt a new mindset! Become a blackbelt in your mind! From there, it will come to pass! As long as you don’t quit!
Martial Arts Nutrition